Are you ready to take your performance to the next level?
Whether you are training for your first HYROX race, aiming for a personal best, or balancing fitness with a busy lifestyle — you need coaching that works.
I'm Ladislav Suchánek, a performance coach with over 15 years of experience in functional training, endurance, strength training and race preparation. I help athletes train smarter, not just harder, with structured plans, personal guidance, and proven methods tailored to your goals.
✔️ HYROX Coaching & Performance Training – personalized plans for race day success
✔️ HYROX Programming – structured weekly training for strength & endurance
✔️ HYROX Training Club – group training sessions with a performance-driven community
✔️ Nutrition Coaching – fuel your body to recover faster and perform better
✔️ Sports Massage & Recovery Support – prepare and repair your body for peak performance
Each program is built around your unique goals, schedule, and fitness level — with the aim of improving performance, confidence, and long-term progress.
HYROX is a unique race format that demands endurance, power, pacing and resilience. Generic training plans won't cut it. That's why my approach focuses on:
race-specific progressions
personalized coaching
balance between load and recovery
measurable performance improvements
Get ready to race stronger, faster and more confidently than ever.
If you are serious about improving your HYROX performance, let's work together.
👉 Contact me today and start your performance journey.
Preparation went excellently: training, recovery, pacing — everything was according to plan. The goal was to improve on our performance from the last race in Berlin. On paper it looked great. But sometimes race day reality shows a completely different side of things.
Nutrition plays a key role in optimizing performance, recovery, and overall energy levels. In this article, sports nutrition specialist Joana Romão shares expert insights on how to improve your HYROX experience through smart nutrition, focusing on three main areas: daily habits, training and race fueling, and supplementation.
It attracts a wide range of athletes — from recreational runners to experienced CrossFit competitors.
Preparation started several months in advance. Both of us followed a carefully structured training plan combining strength training, running, intervals, and specific HYROX workouts. Our goal wasn't just to finish the race, but to deliver a confident performance and fully experience the unique atmosphere HYROX is known for.
