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HYROX blog
What I've learned in training, at races and working with clients. Practical, no fluff.
Running in HYROX – why it matters most and how to improve it
Running makes up 8 km of every HYROX race. Learn how to train it, which paces matter and how to run well under fatigue.
HYROX coach in Prague – I'll prepare you for your race the right way
Looking for a HYROX coach in Prague? I'll get you ready for race day – running, stations, strength and tactics. Personal training built around you.
HYROX training: what effective race preparation looks like
How should you train for HYROX? Running, strength, stations and work under fatigue. A complete overview of effective race prep from a HYROX coach.
Online HYROX coaching – I'll get you race-ready wherever you are
Personal online HYROX coaching. An individual plan, ongoing support and real results. I'll get you ready for your race wherever you are.
HYROX Prague: where to start training and how to choose the right program
Looking for HYROX training in Prague? How to start, how to choose a program and why you need to train running, strength and technique.
Sled Push and Sled Pull in HYROX: technique, strength and common mistakes
Sled Push and Sled Pull are among the toughest HYROX stations. Learn the technique, pacing and the mistakes that can cost you minutes.
HYROX running: why pace between the stations decides your race
Running decides your HYROX result. Learn to manage pace, run under fatigue and plan your strategy between the stations.
The most common HYROX prep mistakes: why running and lifting isn't enough
Preparing for HYROX? These are the most common mistakes in training, pacing, running, technique and race strategy.
HYROX training: how to prepare for a race and not fall apart after the third run
HYROX training has to combine running, strength, stations, technique and pacing. Here's what smart race preparation looks like.
What is HYROX and why it became the fastest-growing fitness race
What HYROX is, how the race works and why running or going to the gym isn't enough. A practical guide for beginners and racers.
HYROX Race Hamburg 2025: sometimes it just doesn't click
HYROX Hamburg 2025 with Ria in the Doubles category. Preparation went excellently, but race day showed a different side. Every race is a lesson. Next stop: HYROX London.
HYROX nutrition: how to fuel performance, training and race day
A practical HYROX diet: daily habits, carbs and protein for hybrid training, a sample day of eating, race day fuelling and the supplements that actually work.
Cycling for HYROX athletes: how to use the bike to improve performance
How cycling helps your HYROX preparation – endurance, low joint stress, precise intensity control and faster recovery. Practical tips from HYROX coach Ladislav Suchánek.
HYROX Individual Programming – training built around you
No two HYROX athletes are the same. Individual Programming is a fully personalised training system that prepares you efficiently, safely and with purpose for race day.
HYROX Berlin 2025 at Tempelhof Airport: a race between history, sweat and hail
HYROX Berlin 2025 – when the weather becomes part of the race. Our second HYROX at the iconic Tempelhof Airport, with rain, wind and hail on the open runway.
Our first HYROX race in Barcelona 2025: a shared challenge we conquered together
Preparation started months in advance – strength, running, intervals and HYROX workouts. HYROX Barcelona 2025, a shared challenge we conquered together.
HYROX coached by experienced coach Ria Suchánek Hrušovská
HYROX classes in Prague led by experienced coach Ria Suchánek Hrušovská. Who they're for and what to expect.
Caring for my husband with MS – racing HYROX helps me cope
The story of Leigh McLean, who cares for her husband with multiple sclerosis and finds strength in HYROX racing. Translated from a BBC News story.
From the world of HYROX
News, training tips, race strategy and highlights from the world of HYROX, from Ladislav Suchánek – HYROX coach in Prague.
The right mindset for a healthy lifestyle
A healthy lifestyle isn't just about fitness and food – it's also about mindset. Six elements that help you build sustainable habits.
Why it's worth having a personal trainer
Six reasons to work with a personal trainer: an individual approach, motivation, injury prevention, efficient training, expert advice and confidence.
Hydration for athletes
Hydration is the single most important nutrition topic for endurance athletes. You can't train your way out of dehydration, and even a small fluid loss affects performance.
Recovery
Make time for recovery after exercise – it pays off. Active and passive recovery, sleep, post-workout nutrition and hydration.
Sports nutrition
I'll help you improve your diet and lifestyle. How food, hydration and meal timing affect athletic performance and recovery.
Nutrition consultation
How a nutrition consultation can help you: find the mistakes in your diet, get specific advice and learn your body composition.
Nutrition coaching
Nutrition coaching helps you rework your lifestyle and get results much faster than training alone.