Prague / online
Personal coaching
We train together. Plan, technique and guidance all the way to the start.
- Home
- HYROX coaching
HYROX coaching · Prague / online
Personal coach for HYROX
Professional race preparation
HYROX isn't just another fitness race – it's a combination of strength, endurance, speed and tactics.
Why coaching
01Structured preparation and expert guidance.
With HYROX coaching you get an individual plan and complete support that takes you from your first session to the start line, ready to perform.
In person I coach mainly at Form Factory Na Knížecí in Smíchov (Ostrovského 464/6, Prague 5), also at Arena Gym in Jinonice, or online from anywhere.
Coaching, plans, videos and support are in English – translation is possible by arrangement.
If you want to
- finish the race with confidence
- improve your performance
- avoid injuries
- keep beating your personal bests
…then you need structured preparation and expert guidance.
Who is HYROX coaching for?
- beginners preparing for their first HYROX
- intermediate athletes who want a faster time
- racers chasing a better placing
- athletes combining HYROX with running, CrossFit or performance training
- anyone who wants results, not just workouts
What coaching includes
02Four pillars of preparation.
From the plan to strength, technique and recovery. Everything connects.
01
Individual training plan
- built around your goals
- fitted to your schedule
- adjusted regularly as you progress
02
Tailored strength and conditioning
- built for the specific demands of HYROX
- better performance in everything from strength to engine
03
Technique and race strategy
- the right pace for your level
- tactics for each station
- fixing mistakes and getting faster
04
Recovery and injury prevention
- a recovery plan between sessions
- recovery methods that actually work
- lower risk of overload
How coaching works
03Flexible. With a clear plan.
The plan is split into short blocks for immediate progress and long-term strategy for race performance.
Coaching adapts to
- gym training
- outdoor running
- a CrossFit box
- your preferences and target race
Every week you know
What
what you train
Why
why you train it
Goal
what the goal is
Why train with me?
04Smart, efficient and with results.
I'm Ladislav Suchánek and I've been working with HYROX for years. Helping people train smart, efficiently and with results is my priority.
01
Individual
No one-size-fits-all plans.
02
Structured
Structure and progression.
03
Consistent
Measurable results.
04
Performance and prevention
Focused on performance and injury prevention.
Pricing and options
05Choose how you want to train.
Prices for personal services are in the price list. Ready-made programs are on str2g.com.
Anywhere
Online training programs
Structured HYROX programs in the STR2G app.
Tailored
Hybrid options
A mix of in-person sessions and online coaching, based on what you need.
FAQ
HYROX coach Prague – FAQ
How much does personal HYROX training in Prague cost?
A 60-minute personal session is about 53 € (1,300 CZK), a pack of 10 sessions about 450 € (11,000 CZK), valid for 6 months. Online 1:1 coaching is about 144 € (3,500 CZK) per month. The first consultation is free. Gym entry is paid separately.
Where do you train?
Mainly at Form Factory Na Knížecí, Ostrovského 464/6, Prague 5 – Smíchov. Also at Arena Gym in Jinonice (V Zářezu 902/4). Online coaching works from anywhere.
What is the difference between 1:1 coaching and an STR2G online program?
1:1 coaching is a plan built only for you, around your race, performance and schedule, with regular adjustments and calls. STR2G programs are ready-made HYROX plans in the app from about 31 € (750 CZK) per month, the same for everyone with scaling options.
Is HYROX coaching suitable for beginners?
Yes. I coach athletes from their first HYROX race up to the Pro division. Load and pace are set to your current level.
How long should I prepare for HYROX?
If you already run and train regularly, 8–12 weeks of focused preparation is usually enough. Starting from zero, plan for several months.
What language is the coaching in?
English or Czech. Plans, videos and support are in English; translation is possible by arrangement.
Who is the coach?
Ladislav Suchánek – HYROX Performance Coach (Level 1), CrossFit L1, OPEX CCP, Precision Nutrition L1 and Running Coach, and an active HYROX racer.
Interested in personal training?
Start now.
Need advice? Get in touch and we'll agree on the first step.