Looking for someone in Prague to get you ready for HYROX? Not just someone who writes a plan, but someone who actually knows what they're talking about – who has raced, trains and understands the details?
I'm Ladislav Suchánek, a HYROX Performance Coach in Prague. I specialise in preparing athletes – from their first race to performance goals in the Pro category.
Why work with a HYROX coach?
You can train on your own. But here's the reality: most people who try it without structure either arrive at the race out of shape or race well below their potential.
HYROX needs a specific approach. A different training rhythm than a normal gym. A different kind of fitness than pure running. Specific work on stations you don't see in regular training.
A coach helps you set the right priorities, work on your weaknesses and stop overtraining what you're already good at.
What personal HYROX coaching looks like
Initial assessment and goals
We always start with where you are now: your training background, what you can do, what you struggle with and what your goal is. We agree on a realistic timeline.
A plan built for you
No copy-paste plans. I build the training around you – your schedule, your weaknesses, your goal. We work on running, strength, stations and race tactics.
Fixing weaknesses: running, strength, stations
Every athlete has different weak spots. Some can run but get stuck on the sleds. Some are strong but their pace drops after the second kilometre. We find what's costing you time and focus the work there.
Who is personal HYROX training in Prague for?
- People who want to finish their first race with a good result, not just make it to the line.
- Athletes who have raced and want to take another 10–15 minutes off their time.
- Athletes from other sports – runners, CrossFitters, cyclists – moving into HYROX.
- People who need structure and don't have time to figure it all out by trial and error.
Where we train and how to start
Sessions take place in Prague, in well-equipped facilities with every HYROX station available.
If you can't train in person, I also offer online coaching – complete HYROX preparation remotely.
The first step is a free initial consultation. Message or call me, we'll talk about your goal and set up your prep plan.