You don't live in Prague. Or your schedule is packed and in-person sessions just don't fit. That's fine.
Online HYROX coaching works. I coach athletes like this all over the Czech Republic and abroad. And the results are the same as with in-person coaching – as long as you're willing to put in the work.
What you get with online coaching
This isn't a generic PDF plan. It's an individual approach built around where you are now, what equipment you have and what your goal is.
Specifically, you get:
- an individual training plan built for your situation
- regular check-ins and ongoing plan adjustments
- technique feedback (video analysis)
- nutrition guidance for training and race day
- ongoing support and communication, not just once a month
How online HYROX coaching works
Initial consultation and goal setting
We start by going through your training background, available equipment, time and goal – a specific race, a target time or your first finish. The plan is built on that.
Individual training plan
The plan is tailored – not a template. Every week I know what you're working on and why. Sessions change as you progress or hit obstacles.
Ongoing communication and adjustments
We don't wait a month for a review. We stay in touch. If something isn't working or your schedule changes, we react straight away.
Who online coaching works best for
Online coaching works best for people who are self-driven and motivated. People who want structure and feedback but don't need someone standing next to them every session.
It works for athletes outside Prague, for people with irregular schedules and for anyone with their own equipment or gym access.
How to start
The first step is a free initial consultation. We'll talk about your goal and situation and agree on the next steps.
Email me at info@ladislavsuchanek.cz or use the contact form. I'll reply within 24 hours.