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About Me
In today's fitness world, many coaches promise fast results, perfect bodies and instant transformations.
I don't.
I believe performance and health are built through understanding, patience and smart training systems.
My journey
My name is Ladislav Suchánek and I've been working in fitness, functional training and performance development for over 15 years.
I started as a personal trainer and gradually expanded my expertise through:
strength & conditioning
endurance training
movement quality and injury prevention
long-term athlete development
Today, I combine these disciplines into a structured, performance-focused coaching system.
My specialization
I specialize in:
HYROX race preparation
Hybrid athlete development
Performance-driven programming
Sustainable training systems
My coaching is built for athletes who want:
measurable progress
consistency over time
performance without burnout
My coaching philosophy
I don't chase trends.
I don't sell shortcuts.
I build training systems that:
respect your body
fit your lifestyle
perform when it matters
Every athlete is different — and training should reflect that.
Who I work with
I coach:
HYROX beginners and first-time racers
Competitive athletes chasing personal bests
Endurance athletes transitioning into HYROX
Athletes who want structure, not chaos
From online programming to personal coaching — the goal is always the same:
long-term performance and resilience.
Let's work together
If you're looking for coaching built on experience, structure and real performance — I'd be happy to work with you.
👉 Get in touch and start building your HYROX performance.
What Makes Me Different?
🔹 Specialization in HYROX, CrossFit & Functional Performance
I understand what performance training truly demands—from recreational athletes to elite competitors. I compete myself, so I know exactly what the body needs during intense preparation and effective recovery.
🔹 Overlap with Therapy & Injury Prevention
Performance without health makes no sense. That's why I combine strength and conditioning with sports massage, mobility work, and rehabilitation principles. I teach you to understand your body, listen to its signals, and take proper care of it.
🔹 Individual Approach & Attention to Detail
Everyone is different. Your job, sleep, stress levels, genetics, goals, and limitations all matter. I don't believe in generic programs—your training and nutrition will always be tailored to your real-life conditions and needs.
🔹 Comprehensive Support – Nutrition, Supplementation & Recovery
You won't get just a training plan. I guide you through nutrition, supplementation, recovery strategies, and lifestyle balance—all aligned with your specific goal, whether it's fat loss, performance improvement, or returning after injury.
🔹 Honesty, Transparency & Trust
No exaggerated marketing. Instead of empty promises, I show real results and the path to achieving them. I'll be your partner—not a dictator.