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Individualized preparation for every athlete
HYROX Programming
HYROX demands more than generic fitness programming.
It requires a precise balance of endurance, strength, speed and durability — built specifically for race conditions.
HYROX Programming is designed to prepare your body exactly for what happens on race day.
No random workouts.
No guesswork.
Only structured progression.
Who is this program for?
This programming is ideal for:
HYROX athletes training independently
Busy athletes who need clear structure
Athletes preparing for their first HYROX race
Intermediate competitors chasing a faster time
Experienced athletes looking for performance optimisation
Whether you train in a gym, CrossFit box or endurance environment — the program adapts to you.
What's included
✔️ Structured weekly HYROX training plan
✔️ Strength & conditioning specific to HYROX
✔️ Running & engine development
✔️ Race-specific workouts and simulations
✔️ Load management and recovery balance
✔️ Clear progression blocks
Programming focuses on:
efficiency under fatigue
sustainable volume
consistent performance improvements
How the programming works
Weekly structured training blocks
Clear intent for every session
Logical progression toward race day
Focus on performance, not exhaustion
You'll always know:
why you are doing a workout
what intensity to use
how it connects to your race performance
Why this approach works
HYROX is not about being good at everything —
it's about being efficient at the right things at the right time.
This programming is built on:
real race experience
long-term athlete development
data-driven decision making
respect for recovery and consistency
Ready to train with purpose?
If you want structured HYROX training that actually prepares you for competition — this programming is for you.
👉 Start HYROX Programming and train with intent.
📩 Apply now and start training with a plan built for you.
ESHOP
HYROX PROGRAMS
HYROX STR2G BASIC PROGRAM
Strong foundation. Consistency. Long-term progress.
The BASIC Program offers a systematic HYROX training plan for athletes who want to improve performance over the long term without the need for individual customization.
The program is not personalized and is built around balanced development of fitness, strength, and endurance.
What the program includes:
Ongoing HYROX training program
Running, strength, and conditioning workouts
Clear and well-structured weekly layout
Gradual progression of training volume and intensity
WhatsApp support for training-related questions
Simple, functional system without unnecessary complexity
Who it's for:
Beginners and intermediate athletes who want a stable structure, guidance, and realistic long-term progress.
MONTHLY PRICE: 30 EUR
HYROX STR2G 8-WEEK RACE PREP
Race preparation. Clear structure. Minimal stress.
An 8-week HYROX race preparation program designed to bring you into peak condition for a specific race — without unnecessary complexity or administration.
The program is not personalized but follows a proven race-prep structure used by HYROX athletes.
What the program includes:
8-week HYROX race training plan
Combination of running, strength training, and HYROX-specific workouts
Race simulations and pacing work
Clear weekly training structure
WhatsApp support for training-related questions
Simple setup with minimal hassle
Who it's for:
Athletes preparing for a specific HYROX race who want structure, support, and confidence — without fully individualized coaching.
PRICE: 70 EUR
HYROX STR2G ADVANCED PROGRAM
Fully individualized. Performance-driven. Personal support.
The ADVANCED Program is complete personal HYROX coaching, built precisely around the individual athlete's goals, abilities, and lifestyle.
Every detail is tailored to your performance level, schedule, recovery, and long-term development — with direct coach communication.
What the program includes:
Fully individualized HYROX training plan
Customized programming for running, strength, and HYROX skills
Ongoing WhatsApp communication with your coach
One personal or online consultation/call per month
Regular program adjustments based on progress
Race strategy, pacing, and long-term performance planning
Who it's for:
Athletes who want maximum results, a personal approach, and long-term performance development.
MONTHLY PRICE: 120 EUR