Sports Massage & Recovery Massage

Sports Massage

Sports massage helps athletes prepare both physically and mentally for peak performance by activating and stimulating the body.
It is more dynamic, faster, and more intensive, with the therapist using a higher proportion of percussive and toning techniques designed to increase muscle readiness and performance.

Recovery Massage (Classic Massage)

Recovery massage, also known as classic massage, is used after intense physical activity to reduce muscle fatigue, calm the nervous system, and accelerate soft tissue recovery.
It helps remove lactic acid buildup, speeds up regeneration, and promotes overall relaxation.
The techniques used are gentler and slower, focusing on recovery rather than stimulation.

This type of massage is beneficial not only for professional athletes, but for anyone engaged in intense physical activity.

Indications

• Preparation before sports performance

• Post-performance recovery and relaxation

Recovery Massage Focused on Reducing Fatigue and Pain

Recovery massage helps release physical and mental tension, reduces stiffness and pain in muscles and joints, and promotes overall relaxation.
It also stimulates blood circulation, improving tissue oxygenation and accelerating metabolic processes.

Recovery massage can help reduce headaches and improve sleep quality.
Tell us where you feel pain or discomfort — we will take care of the rest.
We identify the root cause and focus on resolving all related issues.

What are the benefits of regular recovery massage?

• Strengthens the immune system

• Refreshes the body after mental and physical stress and tones the skin

• Relieves tension and helps reduce depressive symptoms

• Helps eliminate toxins and leaves you feeling recharged with positive energy