HYROX ADVANCED PROGRAMMING is designed for athletes aiming to level up their race performance, speed up transitions, and peak on race day.
The plan combines strength blocks, race-specific intervals, and structured running sessions tailored to the HYROX format.
Includes:
• 5–6 weekly training sessions
• Detailed running and functional workout plan
• Pacing guide based on your performance test
• Advanced recovery and performance strategies
Best for: Experienced HYROX athletes and competitive doubles.
