HYROX BASIC PROGRAMMING is the perfect starting point for anyone entering the HYROX world.
Learn proper technique, training structure, and how to combine running with workouts efficiently.
Build a strong foundation to finish your race confidently — without overtraining or injuries.
Includes:
- 4 training sessions per week (running + functional work)
- Technique videos and training tips
- Guidance on pacing, recovery, and rest
- Scalable options for different fitness levels
Best for: Beginners and intermediate HYROX athletes.
