8-Week Race Prep for HYROX Get race-ready in just 8 weeks! This structured HYROX training plan takes you step-by-step from base endurance to peak race performance. Each week combines running sessions, strength workouts, and HYROX-specific stations (sled push, lunges, wall balls, burpees, farmer carry, etc.). What's Included: Full 8-week progressive training plan Running intervals & pacing guidance Station-specific technique & transitions Race simulation workouts (HYROX simulation days) Nutrition, recovery, and pacing recommendations Tapering phase for race week Designed to bring you to your best possible performance on race day — whether you compete in HYROX Open, Doubles, or Pro. Price: 1 750 CZK (one-time payment) Access 24h after purchase. App Sugarwod (Digital product – does not include personal coaching.)

HYROX ADVANCED PROGRAMMING is designed for athletes aiming to level up their race performance, speed up transitions, and peak on race day. The plan combines strength blocks, race-specific intervals, and structured running sessions tailored to the HYROX format. Includes: • 5–6 weekly training sessions • Detailed running and functional workout plan • Pacing guide based on your performance test • Advanced recovery and performance strategies Best for: Experienced HYROX athletes and competitive doubles.

HYROX BASIC PROGRAMMING is the perfect starting point for anyone entering the HYROX world. Learn proper technique, training structure, and how to combine running with workouts efficiently. Build a strong foundation to finish your race confidently — without overtraining or injuries. Includes: 4 training sessions per week (running + functional work) Technique videos and training tips Guidance on pacing, recovery, and rest Scalable options for different fitness levels Best for: Beginners and intermediate HYROX athletes.

The package includes: A training plan for the entire transformation period, based on the client's requirements Online nutrition coaching for 90 days A personalized meal plan The cooperation starts within 7 days of payment. Delivery within 10 days after full payment is received

The package includes: 36 personal training sessions Gym access in Prague 5 for 90 days for a fee of CZK 3,600 or via MultiSport card Online and in-person nutrition consultation for 90 days Personalized meal plan with adjustments based on results INBODY body composition measurement – 4 measurements for CZK 1,000 (package price) Delivery within 10 days after full payment. Package validity: 6 months from the date of payment.

Delivery within 10 days after payment and a personal or online consultation. Validity: 1 month from the start of cooperation.

Delivery within 10 days after payment and a personal or online consultation. Validity: 3 month from the start of cooperation.

Ongoing Cooperation Continuous progress monitoring Cooperation starts within 7 days of payment WhatsApp consultations available 24/7 Regular nutrition plan updates Price is per 1 month

Individual Meal Plan Tailored to You Personalized meal plan created specifically for you Delivery within 7 working days after payment No extreme or brutal dieting Balanced nutrition based on the client's needs Money-back guarantee within 30 days if you are not satisfied with how the meal plan works How is the meal plan created? The meal plan is based on a detailed questionnaire where I gather information about: Your goals and your current eating habits Your current level of physical activity and lifestyle Foods you do not eat and foods you enjoy Any food allergies or intolerances How many meals per day you want to eat After payment, the questionnaire will be sent to your email. Within 7 days after completing the questionnaire , you will receive your personalized meal plan. In addition, you can request two free adjustments of the meal plan within two months from receiving it. How does the personalized meal plan process work? You will receive a detailed questionnaire by email, or I will gather all the information during a consultation if you have booked one I analyze your answers and start creating your meal plan Within 7 working days , you will receive a meal plan tailored to your responses Within two months after receiving the meal plan , you are entitled to two free revisions For example, if you start training more, the meal plan can be adjusted to match your increased energy needs.

The gym entry fee is not included in the price. Personal training session with a coach lasting 60 minutes. The package is valid for 6 months from the date of purchase. The package can be shared and used by multiple people.

Consultation Details Consultation in person or via online phone/video call Valid for 2 months from the date of payment Consultation can only take place after full payment is made in advance The consultation must take place within 24 hours , unless a different time is agreed Possibility to discuss anything related to: training nutrition supplementation hormones health Ideal for people who want to gain clarity and choose their own strategy

Important Information  The price does not include gym or fitness center entry  Personal training session: 60 minutes  Package validity: 6 months from the date of purchase   Discount available when purchasing multiple training sessions