NUTRITION

How is your meal plan created?

Your meal plan is built based on a detailed intake questionnaire, where I assess:

• Your goals and your current eating habits

• Your current activity level and lifestyle

• Foods you don't eat and foods you enjoy

• Any food allergies or intolerances

• How many meals per day you prefer

After payment, the questionnaire will be sent to you by email.
Within 7 days of completing it, you will receive your fully personalized meal plan.

As a bonus, you can request up to two free revisions within two months of receiving your plan.

How does a personalized meal plan work?

You will receive a detailed questionnaire by email, or, if you have booked a consultation, I will gather all the necessary information during our session.

I then analyze your answers and begin creating your personalized meal plan.
Within 7 days, you will receive a custom meal plan based on your individual needs and goals.

For two months after receiving your plan, you are entitled to two free adjustments.
For example, if your training volume increases, your meal plan can be updated to match your higher energy demands.

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