How do I make a meal plan?
The menu is compiled on the basis of a detailed questionnaire, where I find out.
What is your goal and what does your diet look like now?
How much do you move now and what is your lifestyle?
What foods you don't eat and what foods you like.
What foods do you have allergies or intolerances to?
How many meals you want to eat during the day.
The questionnaire will be sent to your e-mail after payment, and I will send you a customized menu within seven days of filling it out. In addition, you have the option to have the menu adjusted twice for free within two months of receipt.